Moving towards the Light - Daily classes in January & February

This series of movement sessions in our home space invites us to start the early morning with ease and calm, awaken the body and mind in gentle and playful ways, and prepare for our day.
By addressing in particular our tactile sense and exploring specific ways of touching ourselves, we sink deeper into the living structures of our body. Freeing the breath and movement stimulates the internal energy flow and provides the experience of bodily strength, softness, spaciousness and resilience in our actions. As we align ourselves with gravity and engage in our weight and lightness we enter a journey in which movement and stillness, regeneration and vitality, intuition and imagination create a ground that supports and nourishes us wherever we are. Come and join us!

Starting this one-hour practice when it is still dark outside the sun is moving with us, climbing with its upper limb to the horizon and welcoming us at the end of the session with its fresh and warming light.

Dates:
Tuesday: 18, 25 January, 1, 15, 22 February 7h30 – 8h30
Thursday: 20, 27 January, 10, 17, 24 February 7h30 – 8h30
Tuesday 18 January: free session!
3 and 8 February: no class.

Fee: Our individual economic circumstances might vary significantly, especially in the current times, depending on our work situation as well as the country we live in. To make the sessions accessible I offer three categories for payment. Please choose what feels right to your situation.

Fee: € 12,50 per session (incl. 21% NL VAT)
Reduced fee for those with low income € 9 (incl. 21% VAT)
Suggested donation € 5 - € 7: if you have no regular income or you are struggling financially.
If you want to make use of the reduced fee of € 9 or a donation, please let me know when you register. At the end of the series you will receive an invoice for the number of sessions that you have joined.

Sign-Up: These classes include different techniques of self-massage, gentle stretches and simple movement activities. You can register for only one session or for several.
Please sign-up at least one day before the session by sending a mail to info@bettinaneuhaus.com.
After that you will receive more practical information and the zoom link.

Payment: At the end of the series I will send you an invoice for the number of classes that you have joined.