Rooted to Fly
Master Class Dancing & Making
We investigate in particular the spine as dynamic and three- dimensional core of the body that communicates to the outside world as well as to our inner landscape.
With an awareness of a fluid spine our pelvis and legs become more receptive to the ongoing support of the ground and our arms gain more clarity and articulation in their actions.
As we open to the natural passages of movement that travel through our body, the flow of energy increases ease and immediacy within our actions and choices; we are ready to walk, roll, fall, curl, fold, dive, jump, fly....dance and compose.
© Photo: Ellen van der Kooij